Whirly bars
Packaged product Sweets og Desserter ASDA
Whirly bars contains 448 kcal per 100 g. A serving, 1 bar, 10g (10 g) provides about 45 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 518 kcal per 100 g across 953 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 62 g | |
| Added sugars L | 65,9 g | 132 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber0,5 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sugars62 gin the top quarter of sweets og desserter (median 48 g)
- Fat17 gin the lowest quarter of sweets og desserter (median 29 g)
- Saturated fat10 gin the lowest quarter of sweets og desserter (median 16,4 g)
- Sodium240 mgin the top quarter of sweets og desserter (median 100 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5054070674567
- Quantity
- 15 bars
- Label serving
- 1 bar (10g)
- Category
- Chokoladestænger af slik
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whipped Nougat Filling 60% (Sugar, Glucose Syrup, Palm Fat, _Barley Malt Extract_, _Skimmed Milk Powder_, Caramelised Sugar Syrup, Lactose (from _Milk_), Salt, _Egg White Powder_, _Milk Proteins_, Vanilla Extract, Emulsifier (_Soya Lecithins_)) Milk Chocolate 40% (Sugar, Cocoa Butter, _Whole Milk Powder_, Cocoa Mass, Lactose (from _Milk_), Whey Powder (from _Milk_), Cream Powder (from _Milk_), Emulsifier (_Soya Lecithins_), Salt, Vanilla Extract). Milk chocolate contains: cocoa solids 27% minimum, milk solids 14% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSukkerGlucosesirupSaltÆgKakaosmørCreme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mars Bites Mars | 448 | 4 g | 70 g | 17 g |
| Cadbury land chocolate bar fudge cadbury | 448 | 2,5 g | 74 g | 15 g |
| Mars 2Pak Mars | 448 | 3,6 g | 70,3 g | 16,9 g |
| Mars Xtra Choc Mars | 447 | 4,2 g | 67,8 g | 17,7 g |
| Mars Duopacks Mars | 449 | 4 g | 70 g | 17 g |
| Kiss Mondelez | 449 | 3,1 g | 68 g | 18 g |
| Fagaras Făgăraș | 449 | 2 g | 66 g | 19 g |
| Candy Creme Bars Lidl | 447 | 3,2 g | 74 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whirly bars?
100 g of Whirly bars has 448 kcal. Serving, 1 bar, 10g (10 g): about 45 kcal.
How much protein is in Whirly bars?
Whirly bars contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,34 g in serving, 1 bar, 10g (10 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Whirly bars?
Whirly bars has 70 g of total carbohydrates per 100 g, including 0,5 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whirly bars?
Whirly bars contains 17 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Whirly bars?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070674567. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.