Wheat Flakes
Packaged product Korn og pastaprodukter Kellogg's
Wheat Flakes contains 396 kcal per 100 g. A serving, 35 g (35 g) provides about 139 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 48 % of the Daily Value for jern and 47 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,29 g | 1 % |
| Sodium L | 2,9 mg | 0,1 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 3,1 g | |
| Protein L | 10 g | 20 % |
| Jern L | 8,6 mg | 48 % |
| Zink L | 5,1 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 7,9 g)
- Fiber11,4 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars3,1 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat2 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,29 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium2,9 mgin the lowest quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055106840
- Label serving
- 35 g
- Category
- Korn og pastaprodukter
Ingredients
whole grain wheat, sugar, barley malt extract, iron, zinc oxide, niacin, vitamin B6, riboflavin, folate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Flakes?
100 g of Wheat Flakes has 396 kcal. Serving, 35 g (35 g): about 139 kcal.
Is Wheat Flakes high in protein?
Wheat Flakes contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in serving, 35 g (35 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,9 g).
How many carbs are in Wheat Flakes?
Wheat Flakes has 82 g of total carbohydrates per 100 g, including 11,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Flakes?
Wheat Flakes contains 2 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Wheat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (48 % DV) and zink (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Flakes?
100 g contains 2,9 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055106840. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.