Welsh Mature Cheddar
Packaged product Mælk og æg Lidl
Welsh Mature Cheddar contains 300 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 300 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 416 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 14,2 g | 71 % |
| Sodium L | 772 mg | 34 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 26,7 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 0,1 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of mælk og æg (median 25,4 g)
- Fiber0,5 gin the top quarter of mælk og æg (median 0 g)
- Fat21,3 gin the lowest quarter of mælk og æg (median 34,9 g)
- Saturated fat14,2 gin the lowest quarter of mælk og æg (median 21,7 g)
- Sodium772 mgin the top quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489128663
- Quantity
- 400g
- Label serving
- 1 serving (100 g)
- Category
- Modne cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Our Lighter Mature Cheddar Cathedral City | 310 | 29,1 g | 0,1 g | 21,5 g |
| B.O.B Mature cheddar Arla | 320 | 27,7 g | 2,3 g | 22,3 g |
| Great Value Cheddar Cheese Great Value | 321 | 25 g | 3,6 g | 21,4 g |
| Mature cheddar Waitrose | 322 | 13,9 g | 7,9 g | 26,1 g |
| Our Lighter Mature Cheddar Cathedral City | 331 | 28,6 g | 0,1 g | 24 g |
| Reduced fat - mature British Cheddar Waitrose | 337 | 27,7 g | 3 g | 23,8 g |
| Mature chedder cheese Supervalu | 390 | 26 g | 1 g | 32 g |
| Cheddar Horgans | 390 | 26 g | 0,1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welsh Mature Cheddar?
100 g of Welsh Mature Cheddar has 300 kcal. Serving, 1 serving, 100 g (100 g): about 300 kcal.
Is Welsh Mature Cheddar high in protein?
Welsh Mature Cheddar contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 26,7 g in serving, 1 serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 25,4 g).
How many carbs are in Welsh Mature Cheddar?
Welsh Mature Cheddar has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Welsh Mature Cheddar?
Welsh Mature Cheddar contains 21,3 g of fat per 100 g, of which 14,2 g is saturated (71 % of the Daily Value).
How much sodium is in Welsh Mature Cheddar?
100 g contains 772 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489128663. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.