Waves with cookie pieces
Packaged product Sweets og Desserter Milka
Waves with cookie pieces contains 528 kcal per 100 g. A serving, 20.25 g (20,3 g) provides about 107 kcal.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (511 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 528 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 57 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sweets og desserter (median 6 g)
- Fiber1,1 gbelow the median for sweets og desserter (median 2,4 g)
- Sugars57 gin the top quarter of sweets og desserter (median 47 g)
- Fat29 gabove the median for sweets og desserter (median 28 g)
- Saturated fat17 gabove the median for sweets og desserter (median 15,5 g)
- Sodium172 mgin the top quarter of sweets og desserter (median 95,6 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milka
- Barcode
- 7622210710390
- Quantity
- 81 g
- Label serving
- 20.25 g
- Category
- bars- covered-with- chocolate
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
šećer, kakao-maslac, obrano _mleko_ u prahu, surutka u prahu (iz _mleka_), kakao-masa, _mlečna_ mast, _pšenično_ brašno (_pšenično_ brašno, kalcijum, gvožđe, niacin, tiamin), _pšenično_ brašno od celog zrna, biljna ulja (palmino, kokosovo), punomasno _mleko_ u prahu, emulgator (_sojin_ lecitin), _pšenično_ brašno, glukozni sirup, sredstva za dizanje testa (E500ii, E334), ekstrakt _ječmenog_ slada, sladno _pšenično_ brašno, so, arome, melasa, repično ulje, _pšenični_ skrob, _ječmeni_ slad, sredstvo za glaziranje (E414), modifikovani skrob, _lešnikova_ pasta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørGlucosesirupSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golazo Ambrosoli | 528 | 3,6 g | 62,8 g | 29,2 g |
| Ostekake Jordbær Freia | 528 | 5,4 g | 59 g | 29 g |
| KitKat Chunky with Lotus Biscoff KitKat | 528 | 7,1 g | 58,3 g | 29,1 g |
| Nugátová tyčinka DM | 528 | 7,4 g | 43 g | 35 g |
| KitKat Senses taste of Deluxe Cocount Nestlé | 527 | 6,3 g | 62,5 g | 27,7 g |
| Chocolate Negro Jengibre Confitado Ethiquable | 527 | 7,2 g | 48,5 g | 32,2 g |
| Daim Lemon Daim | 529 | 2,9 g | 59 g | 31 g |
| KitKat Chunky Nestle | 529 | 10,7 g | 52,1 g | 30,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waves with cookie pieces?
100 g of Waves with cookie pieces has 528 kcal. Serving, 20.25 g (20,3 g): about 107 kcal.
How much protein is in Waves with cookie pieces?
Waves with cookie pieces contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in serving, 20.25 g (20,3 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6 g).
How many carbs are in Waves with cookie pieces?
Waves with cookie pieces has 61 g of total carbohydrates per 100 g, including 1,1 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waves with cookie pieces?
Waves with cookie pieces contains 29 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Waves with cookie pieces?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210710390. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.