Watermelon
Packaged product Frugter NOOSH
Watermelon contains 31 kcal per 100 g. A 1 serving (255 g) provides about 79 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 6,3 g | |
| Protein L | 0,78 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,78 gin the lowest quarter of frugter (median 2 g)
- Fiber0,4 gin the lowest quarter of frugter (median 2,1 g)
- Sugars6,3 gabove the median for frugter (median 2,7 g)
- Fat0,25 gabove the median for frugter (median 0 g)
- Sodium0 mgin the lowest quarter of frugter (median 27 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NOOSH
- Barcode
- 0888926005077
- Label serving
- 1 serving
- Category
- pre-packaged-fruit-vegetables
Ingredients
WATERMELON
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Carrots WEGMANS | 31 | 0 g | 7,8 g | 0 g |
| Premium Whole Peeled Cactus LATIN SPECIALTIES PRODUCE CORPORATION | 31 | 0,97 g | 6,2 g | 0,09 g |
| Watermelon NOOSH | 31 | 0,44 g | 7,5 g | 0,44 g |
| Crimini, Shiitake & Oyester Blend Gourmet Mushrooms WEGMANS | 31 | 0 g | 3,5 g | 0 g |
| Veggie Rice Blend WEGMANS | 31 | 2,5 g | 6,3 g | 0 g |
| Watermelon Spears GET FRESH FOODS | 31 | 0,88 g | 8 g | 0 g |
| Watermelon Chunks DEL MONTE | 31 | 0,78 g | n/a | 0 g |
| Watermelon Chunks CRAZY FRESH | 31 | 0,71 g | 7,5 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 31 kcal. 1 serving (255 g): about 79 kcal.
How much protein is in Watermelon?
Watermelon contains 0,78 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in 1 serving (255 g). About 9 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 2 g).
How many carbs are in Watermelon?
Watermelon has 7,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 6,3 g of sugars.
How much fat is in Watermelon?
Watermelon contains 0,25 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Watermelon?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2193119. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2021. Imported 6. november 2026.
Last updated: . Source description: "WATERMELON". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.