Walnut Kernel
Packaged product Nødder og frø Aydin
Walnut Kernel contains 697 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 697 kcal.
Roughly 85 % of its calories come from fat, with 9 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 67,3 g | 86 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 6 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gabove the median for nødder og frø (median 10 g)
- Fat67,3 gin the top quarter of nødder og frø (median 25 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aydin
- Barcode
- 8693298020953
- Label serving
- 1 portion (100 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Macadamia Nuts It’s Just | 697 | 9,1 g | 12,1 g | 75,8 g |
| Peeled Walnuts Seaweed Flavor MUJI | 697 | 16,7 g | 11,5 g | 67,6 g |
| Pine nuts Tesco | 697 | 14 g | 4 g | 68,6 g |
| Brazil nuts Alesto selection | 697 | 16,9 g | 2,7 g | 66,5 g |
| Natural Walnuts (Refill Pack) Profile Foods Ltd | 697 | 14,3 g | 3,1 g | 69,1 g |
| Brazil Nuts Amazon | 697 | 15,9 g | 2,4 g | 67 g |
| Macadamia Nuts Dry Roasted With Sea Salt MacFarms | 697 | 9,1 g | 12,1 g | 75,8 g |
| Brazil Nuts Waitrose | 697 | 14,3 g | 3,1 g | 68,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Kernel?
100 g of Walnut Kernel has 697 kcal. Serving, 1 portion, 100 g (100 g): about 697 kcal.
Is Walnut Kernel high in protein?
Walnut Kernel contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,4 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Walnut Kernel?
Walnut Kernel has 11 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Kernel?
Walnut Kernel contains 67,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8693298020953. License: ODbL 1.0 (Open Food Facts). Source record dated 10. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.