Waffers Cappucino
Packaged product Sweets og Desserter Lider
Waffers Cappucino contains 479 kcal per 100 g. A serving, 29 g (29 g) provides about 139 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 75,5 g | 27 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 40,5 g | |
| Added sugars L | 53,6 g | 107 % |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber1,8 gbelow the median for sweets og desserter (median 3 g)
- Sugars40,5 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat18 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat7,5 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium228 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lider
- Barcode
- 0833151002988
- Quantity
- 130 g
- Label serving
- 29 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Metal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de trigo, aceite vegetal de palma, dextrina, tapioca, harina de arroz, dextrosa, crema(jarabe de glucosa, aceite de almendra de palma, caseína, mono y digliceridos, polifosfato de sodio. fosfato dipotasico, dióxido de silicio, betacaroteno) (2%), cacao en polvo, almidón de maíz, leche entera en polvo, colorante caramelo, café en polvo, sal, lecitina de soya, saborizantes artificiales. Contiene ingrediente alérgeno: gluten (harina de trigo), caseina-lactosa (caseina, leche entera en polvo), soya (lecitina de soya).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelPalmeolieRisCremeSaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hide&seek bisc Parle | 479 | 5,9 g | 73,3 g | 18 g |
| Cioko Chip Delser | 479 | 7,1 g | 67 g | 20 g |
| il frollino del buongiorno Panealba | 479 | 6,5 g | 67 g | 20 g |
| Choc-o lunch cookies Lance | 479 | 6,4 g | 70,3 g | 19,2 g |
| Príncipe Marinela | 479 | 5,3 g | 68,2 g | 20,6 g |
| Biscuit fleurs d'epices Mulot & Petitjean | 479 | 6,7 g | 67,5 g | 19,8 g |
| Digestives Spar | 479 | 6,5 g | 62,4 g | 21,7 g |
| Digestives Tesco | 479 | 7,4 g | 64,3 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffers Cappucino?
100 g of Waffers Cappucino has 479 kcal. Serving, 29 g (29 g): about 139 kcal.
How much protein is in Waffers Cappucino?
Waffers Cappucino contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in serving, 29 g (29 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Waffers Cappucino?
Waffers Cappucino has 75,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 40,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffers Cappucino?
Waffers Cappucino contains 18 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Waffers Cappucino?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0833151002988. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.