Vendu
Packaged product Bønner og bælgfrugter Beendi
Vendu contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 79 % of its calories come from carbohydrates, with 18 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 65,9 g | 24 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 79 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber5,6 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,7 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat1,2 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,1 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium560 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beendi
- Barcode
- 0037700046565
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Riz basmati aux lentilles
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
3 eenvoudige stappen 1. Dans une casserole, faites chauffer 1 cuillère à soupe d'huile ou de ghee. Faites-y revenir la préparation (250 g) 1 minute. Verhit 1 eetlepel olie of ghee in een pan. Bak hierin de mix (250 g) licht aan gedurende 1 minuut. 2. Ajoutez 500 ml d'eau à température ambiante et mélangez. Meng er 500 ml water (op kamertemperatuur) door. 3. Couvrez et faites cuire à feu moyen 15 minutes. Mélangez régulièrement en cours de euisson. Doe de deksel op de pan en kook 15 minuten op middelhoog vuur. Roer regelmatig. 1 portion : 65 g de préparation + 125 ml d'eau 1 portie: 65 g mix + 125 ml water Ingrédients 100% Végétarien : Riz basmati* (56,9%), Lentilles corail* (40%), Sel de Guérande non raffiné, Cumin*, Graines de fenouil*, Cannelle* (0,2%), Cardamome* (0,2%), Curcuma", Poivre*. (*Ingrédients issus de l'agriculture biologique. Conditionné dans un atelier manipulant de la moutarde, du sésame et du gluten.) Ingrediënten 1o0% vegetarisch: Basmatirijst* (56,9%), Koraallinzen* (40%), Ongeraffineerd Frans zeezout, Komijnzaad*, Venkelzaad", Kaneel* (0,2%), Kardemom* (0,2%), Kurkuma", Peper". ("Ingrediënten van biologische landbouw. Verwerkt in een productieruimte waar ook mosterd, sesam en gluten verwerkt worden.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Vendu?
100 g of Vendu has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Vendu high in protein?
Vendu contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Vendu?
Vendu has 65,9 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vendu?
Vendu contains 1,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Vendu?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037700046565. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.