Vego schnitzel
Packaged product Brød og bagværk ICA
Vego schnitzel contains 238 kcal per 100 g.
Roughly 38 % of its calories come from carbohydrates, with 35 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (241 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Jern L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 38 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of brød og bagværk (median 13 g)
- Fiber3,4 gin the lowest quarter of brød og bagværk (median 4,2 g)
- Sugars14 gin the top quarter of brød og bagværk (median 1 g)
- Fat8,9 gin the lowest quarter of brød og bagværk (median 12 g)
- Saturated fat1,1 gbelow the median for brød og bagværk (median 1,2 g)
- Sodium600 mgin the top quarter of brød og bagværk (median 520 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690505297
- Quantity
- 2 portions - 200g
- Category
- Plant-based breaded cutlets
- Packaging
- fr:forpackning-forpackad-i-en-skyddande-atmosfar-separera-film-fran-trag-och-sortera-bada-som-plast-forpackning-sortera-kartongen-som-pappersforpackning
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydratiserat protein 33% (ärta 17%, vete 16%), vatten, cornflakes - smulor (majs, salt, kornmaltextrakt), solrosolja, sojaproteinisolat, stärkelse (majs, vete), vetemjöl, naturliga aromer, förtjocknings - medel (E461), kryddor (lökpulver, vitpeppar), vitlök, socker, citronjuice, sockerrörsfiber, järn, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| veganes knuspriges Schnitzel Hähnchen-Art Vivera | 239 | 11 g | 17 g | 13 g |
| La délicieuse panée tomate basilic vegan Soy | 240 | 16 g | 21 g | 9,5 g |
| Vegan schnitzel Delhaize | 241 | 15 g | 21 g | 9,6 g |
| Vegane Schnitzel Hähnchen-Art Nestlé | 235 | 12,3 g | 17,6 g | 11,7 g |
| Empanado a base de vegetales Nestlé | 235 | 12,3 g | 17,6 g | 11,7 g |
| GARDEN GOURMET La Panée Soja Format familial 360g Nestlé | 235 | 12,3 g | 17,6 g | 11,7 g |
| Krokant Schnitzel Vegafit | 242 | 12 g | 25 g | 10 g |
| Vegane Schnitzel take it veggie | 242 | 10 g | 24 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vego schnitzel?
100 g of Vego schnitzel has 238 kcal.
Is Vego schnitzel high in protein?
Vego schnitzel contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Vego schnitzel?
Vego schnitzel has 22 g of total carbohydrates per 100 g, including 3,4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vego schnitzel?
Vego schnitzel contains 8,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Vego schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vego schnitzel?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690505297. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.