Vegetable moissaka
Packaged product Grønsager Waitrose
Vegetable moissaka contains 105 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 43 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 43 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gabove the median for grønsager (median 2,5 g)
- Sugars3,9 gabove the median for grønsager (median 2,4 g)
- Fat4,8 gabove the median for grønsager (median 3,6 g)
- Saturated fat2,1 gabove the median for grønsager (median 0,7 g)
- Sodium156 mgbelow the median for grønsager (median 275 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irresistible Potato Daughinoise Co-op | 105 | 2,8 g | 9,7 g | 5,8 g |
| Coop Garlic & Herb Potatoes Coop | 105 | 1,6 g | 14 g | 4,5 g |
| Tomato Purée Double Concentrate SuperValu | 105 | 5,5 g | 17 g | 2,5 g |
| roasted pepper tomato ketchup peppup | 105 | 1,7 g | 23,6 g | 0,45 g |
| Potato gratin Cathedral City | 105 | 4 g | 12 g | 4,6 g |
| Superfood Salad SuperValu Signature Taste | 105 | 7,1 g | 7,6 g | 4,4 g |
| Broccoli, Greens Leeks & Petit Pois M&S FOOD | 105 | 3,4 g | 8,8 g | 7,1 g |
| Mashed Potatoes Birds Eye | 105 | 1,8 g | 18,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable moissaka?
100 g of Vegetable moissaka has 105 kcal.
How much protein is in Vegetable moissaka?
Vegetable moissaka contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Vegetable moissaka?
Vegetable moissaka has 10,8 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable moissaka?
Vegetable moissaka contains 4,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Vegetable moissaka?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169563021. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.