Vasito de bulgur
Packaged product Måltider og disketter Brillante
Vasito de bulgur contains 149 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 171 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4,9 gbelow the median for måltider og disketter (median 5,3 g)
- Sugars0,3 gin the lowest quarter of måltider og disketter (median 2,4 g)
- Fat1,5 gin the lowest quarter of måltider og disketter (median 4,1 g)
- Saturated fat0,3 gin the lowest quarter of måltider og disketter (median 0,5 g)
- Sodium200 mgin the lowest quarter of måltider og disketter (median 320 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brillante
- Barcode
- 8410184035781
- Quantity
- 250 g (2 x 125 g)
- Category
- Bulgur Formand
- Packaging
- Plastic,en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur integral cocido 98 % [bulgur (trigo, soja), agua], aceite de girasol, sal, lecitina de girasol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulghour à l'Orientale Bjorg | 155 | 6 g | 17 g | 5,8 g |
| Boulgour cuisiné à la tomate aromatisé Auchan | 143 | 3,9 g | 21 g | 4 g |
| Bulgur e Quinoa Eurospin | 139 | 4,4 g | 19 g | 4,1 g |
| Bulgur e Quinoa all'Ortolana Gusto pronto | 139 | 4,4 g | 19 g | 4,1 g |
| Boulgour aux petits légumes Vivien Paille | 168 | 5,3 g | 26 g | 3,6 g |
| Boulgour tomate et olives vertes Monoprix Bio | 171 | 5,4 g | 25 g | 4,2 g |
| Bulgursalat Kühlmann | 173 | 3,3 g | 25,2 g | 5,7 g |
| Bulgursalat Paprika und Karotte Chef Select | 180 | 3,3 g | 28,7 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vasito de bulgur?
100 g of Vasito de bulgur has 149 kcal.
How much protein is in Vasito de bulgur?
Vasito de bulgur contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Vasito de bulgur?
Vasito de bulgur has 26 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vasito de bulgur?
Vasito de bulgur contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Vasito de bulgur?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410184035781. License: ODbL 1.0 (Open Food Facts). Source record dated 15. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.