Twists
Packaged product Snacks Fritos Lay
Twists contains 600 kcal per 100 g. A serving, 1 serving, 28.35 g (28,4 g) provides about 170 kcal.
Roughly 63 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 42,3 g | 54 % |
| Saturated fat L | 5,3 g | 26 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 3,5 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 42,3 mg | 3 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 33 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber10,6 gin the top quarter of snacks (median 4 g)
- Sugars3,5 gbelow the median for snacks (median 4,9 g)
- Fat42,3 gin the top quarter of snacks (median 20,8 g)
- Saturated fat5,3 gabove the median for snacks (median 3,6 g)
- Sodium564 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fritos Lay
- Barcode
- 0028400286497
- Label serving
- 1 serving (28.35 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twists?
100 g of Twists has 600 kcal. Serving, 1 serving, 28.35 g (28,4 g): about 170 kcal.
How much protein is in Twists?
Twists contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 28.35 g (28,4 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Twists?
Twists has 49,4 g of total carbohydrates per 100 g, including 10,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twists?
Twists contains 42,3 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Twists?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. september 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400286497. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.