Twinkies
Packaged product Sweets og Desserter edita
Twinkies contains 387 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 41 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for sweets og desserter (median 4,4 g)
- Sugars41 gin the top quarter of sweets og desserter (median 31 g)
- Fat14 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat8 gabove the median for sweets og desserter (median 6,7 g)
- Sodium28 mgin the lowest quarter of sweets og desserter (median 254 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple chocolate cake The Bakery | 387 | 4 g | 61,3 g | 13,3 g |
| Hojaldres Elaboracion Artesana sur El Arriero Maragato | 387 | 1,7 g | 55,2 g | 17,4 g |
| Whoopie Pie Fernando's Bakery Inc. | 387 | 4,2 g | 45,1 g | 19,7 g |
| Mini frangipanes Belgix | 387 | 0,7 g | 94 g | 0 g |
| Torta de Aceite Ríogordo Maria Conejo | 387 | 6,5 g | 57 g | 14,7 g |
| Veganský koláč s vanilkovou příchutí Firenze | 387 | 4,3 g | 49,4 g | 18,7 g |
| Moelleux fourré fraise Gusto DeBrio | 387 | 4,9 g | 64 g | 12 g |
| Tastykake, danish, apple Tastykake | 387 | 6,3 g | 50,7 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twinkies?
100 g of Twinkies has 387 kcal.
How much protein is in Twinkies?
Twinkies contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,4 g).
How many carbs are in Twinkies?
Twinkies has 60 g of total carbohydrates per 100 g, including 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twinkies?
Twinkies contains 14 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Twinkies?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. november 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223000551790. License: ODbL 1.0 (Open Food Facts). Source record dated 11. november 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.