Twaróg Klinek (Chudy)
Packaged product Mælk og æg Delikate
Twaróg Klinek (Chudy) contains 86 kcal per 100 g. A serving, 100 g (100 g) provides about 86 kcal.
Roughly 84 % of its calories come from protein, with 16 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of mælk og æg (median 11 g)
- Sugars3,5 gbelow the median for mælk og æg (median 3,6 g)
- Fat0 gin the lowest quarter of mælk og æg (median 4 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 1,8 g)
- Sodium39 mgbelow the median for mælk og æg (median 40 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
mleko, kultury bakterii mlekowych
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dvaro 0.5 Dvaro | 86 | 17 g | 3,5 g | 0,5 g |
| Twaróg chudy Bieluch | 86 | 18 g | 3,5 g | 0 g |
| Liesa varškė FarmMilk | 86 | 17 g | 3,3 g | 0,5 g |
| творог 1% Молочный мир | 86 | 18 g | 1,3 g | 1 g |
| Tvaroh s vlakninou Milko | 87 | 8,5 g | 7,5 g | 2,5 g |
| Olomoucký Tvaroh Polotučný 3,5% OLMA | 85 | 9,8 g | 3,5 g | 3,5 g |
| Cottage cheese 2% Minskaya marka | 85 | 16 g | 1,3 g | 2 g |
| Graham's Protein 25g Graham's | 83 | 12,4 g | 7,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twaróg Klinek (Chudy)?
100 g of Twaróg Klinek (Chudy) has 86 kcal. Serving, 100 g (100 g): about 86 kcal.
Is Twaróg Klinek (Chudy) high in protein?
Twaróg Klinek (Chudy) contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 84 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 11 g).
How many carbs are in Twaróg Klinek (Chudy)?
Twaróg Klinek (Chudy) has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twaróg Klinek (Chudy)?
Twaróg Klinek (Chudy) contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Twaróg Klinek (Chudy)?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900820021962. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.