Tuńczyk
Packaged product Fisk og skaldyr MK
Tuńczyk contains 184 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of fisk og skaldyr (median 23 g)
- Fat9 gabove the median for fisk og skaldyr (median 3,6 g)
- Saturated fat1 gabove the median for fisk og skaldyr (median 0,68 g)
- Sodium480 mgin the top quarter of fisk og skaldyr (median 365 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MK
- Barcode
- 5904947609102
- Quantity
- 170g
- Category
- Tunaskonserves
- Packaging
- en:1-aluminiym-can-to-recycle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna (Thunnus albacares) 70,59%, vegetable oil 28,6%, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno in olio d'oliva Bastian | 184 | 27,9 g | 0 g | 8 g |
| Tonijn Marino | 184 | 27,9 g | 0 g | 8 g |
| Yellowfin Tuna with Zesty Lemon & Italian Herbs John West | 184 | 19,2 g | 0 g | 6,9 g |
| Tuna for pasta Italiamo | 185 | 7,1 g | 11,4 g | 12,2 g |
| Tun i stykker i solsikkeolie (Drænet) Irma | 185 | 26 g | 0 g | 9 g |
| Tuna for Pasta (Tomato) Italiamo | 185 | 7,1 g | 11,4 g | 12,2 g |
| Filets de thon clair à l'huile d'olive Casa Ramon | 185 | 26,2 g | 0,1 g | 8,9 g |
| Yellowfin Tuna in chilli & oil Woolworths | 183 | 24 g | 0,1 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuńczyk?
100 g of Tuńczyk has 184 kcal.
Is Tuńczyk high in protein?
Tuńczyk contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23 g).
How many carbs are in Tuńczyk?
Tuńczyk has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuńczyk?
Tuńczyk contains 9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Tuńczyk?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904947609102. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.