Tuna Wrap
Packaged product Fisk og skaldyr Spar
Tuna Wrap contains 242 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 532 kcal.
Roughly 48 % of its calories come from fat, with 35 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 35 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gbelow the median for fisk og skaldyr (median 17,6 g)
- Fat12,7 gabove the median for fisk og skaldyr (median 7,2 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5023282415732
- Label serving
- 1 portion (220 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Fillets GOURMAR | 242 | 20,4 g | 0 g | 13,4 g |
| Salmon Fillets Aldi | 242 | 20,3 g | 0,6 g | 17,6 g |
| Fresh Cilantro Lime Atlantic Salmon Sprouts Farmers Market | 242 | 18,1 g | 2 g | 18,1 g |
| Fresh Tasmanian Salmon Fillets Skin Off The Fishmonger | 242 | 20,3 g | 0,17 g | 17,9 g |
| Salmone marinato Monesia | 242 | 18,1 g | 1,5 g | 18,2 g |
| 100% Fish fillet strips Iceland | 242 | 11,4 g | 19,5 g | 12,9 g |
| Ravioli Al Salmone Lidl | 242 | 13 g | 35 g | 4,7 g |
| Hebridean Salmon Fillet Joint Sainsbury's | 242 | 23,5 g | 0,9 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Wrap?
100 g of Tuna Wrap has 242 kcal. Serving, 1 portion, 220 g (220 g): about 532 kcal.
Is Tuna Wrap high in protein?
Tuna Wrap contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 22,4 g in serving, 1 portion, 220 g (220 g). About 17 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,6 g).
How many carbs are in Tuna Wrap?
Tuna Wrap has 21,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Wrap?
Tuna Wrap contains 12,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023282415732. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.