Tuna
Packaged product Fisk og skaldyr AB
Tuna contains 99 kcal per 100 g. A serving, 135 g (135 g) provides about 134 kcal.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 113 kcal per 100 g across 292 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99,4 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,24 g | 1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,5 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,5 gbelow the median for fisk og skaldyr (median 24 g)
- Fat0,6 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Saturated fat0,24 gbelow the median for fisk og skaldyr (median 0,35 g)
- Sodium400 mgin the top quarter of fisk og skaldyr (median 356 mg)
- Protein per 100 kcal23,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tuna flakes (Yellowfin 73%), water (26%), salt (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Princes Tuna Chunks In Brine 160G Princes | 99 | 23,5 g | 0,1 g | 0,5 g |
| Tuna chunks in brine Princes | 99 | 23,5 g | 0,1 g | 0,5 g |
| Tuna Chunks in Spring water Princes | 99 | 23,5 g | 0,1 g | 0,5 g |
| Tuna Chunks Princes | 99 | 23,5 g | 0,1 g | 0,5 g |
| Tuna Chunks in Spring Water Princes | 99 | 23,5 g | 0,1 g | 0,5 g |
| Tuna Chunks in Brine Princes | 99 | 23,5 g | 0,1 g | 0,5 g |
| Tesco Tuna Chunks Brine Tesco | 99 | 23,5 g | 0,1 g | 0,6 g |
| Tuna chucks in brine Sainsbury's | 99 | 22,1 g | 1,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 99 kcal. Serving, 135 g (135 g): about 134 kcal.
Is Tuna high in protein?
Tuna contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 31,7 g in serving, 135 g (135 g). About 95 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 24 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 0,6 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336088638. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.