Pan tostado 100 % integral
Packaged product Måltider og disketter Pasquier
Pan tostado 100 % integral contains 383 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (390 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 10,3 g | 21 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of måltider og disketter (median 13 g)
- Fiber12 gin the top quarter of måltider og disketter (median 8,8 g)
- Sugars4,2 gbelow the median for måltider og disketter (median 4,5 g)
- Saturated fat0,8 gbelow the median for måltider og disketter (median 0,9 g)
- Sodium480 mgbelow the median for måltider og disketter (median 520 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pasquier
- Barcode
- 8410706000198
- Quantity
- 270 g e
- Category
- Krydderier i form af knopper
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ES: Pan tostado elaborado con harina 100% integral de trigo y semillas de lino 2% y sésamo 1,7% Harina integral de TRIGO 85% – Semillas 3,7 % (semillas de lino 2% - GRANOS de SÉSAMO 1,7%) - Levadura - Aceite de girasol oleico 2,5% - Azúcar - GLUTEN de TRIGO - Sal - Agente de tratamiento de la harina : ácido ascórbico. UK: Whole Wheat Toasted elaborated with 100% whole wheat flour and linen seeds 2% and sesame seeds 1.7% Whole WHEAT flour 85% - Seeds 3.7% (2% linen seeds, 1.7% SESAME SEEDS) - Yeast - Oleic sunflower oil 2.5% - Sugar WHEAT GLUTEN - Salt - Flour treatment agent: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| le tostate integrali Sapori & Piaceri | 383 | 12 g | 69 g | 4,6 g |
| Biscottes à la farine complète Borsa | 383 | 13 g | 62 g | 6,4 g |
| Biscotes integrales Día | 384 | 15 g | 63 g | 6 g |
| Biscottes Sans sucres ajoutés Blé complet Pasquier | 384 | 14 g | 62 g | 6,2 g |
| Heudebert Fibre Heudebert | 384 | 15 g | 63 g | 5,7 g |
| Biscottes complètes sans sucres ajoutés La Vie Claire | 385 | 14,3 g | 68,5 g | 3,9 g |
| Biologisch volkoren beschuit Albert Heijn | 385 | 14 g | 69 g | 4,5 g |
| Fette biscottate integrali di farro bio Bio Trevisan | 385 | 14 g | 65 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan tostado 100 % integral?
100 g of Pan tostado 100 % integral has 383 kcal.
Is Pan tostado 100 % integral high in protein?
Pan tostado 100 % integral contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 13 g).
How many carbs are in Pan tostado 100 % integral?
Pan tostado 100 % integral has 62 g of total carbohydrates per 100 g, including 12 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan tostado 100 % integral?
Pan tostado 100 % integral contains 6,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Pan tostado 100 % integral?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410706000198. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.