Tostas
Packaged product Drikkevarer diatosta
Tostas contains 396 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4,3 gbelow the median for drikkevarer (median 4,8 g)
- Sugars4,9 gabove the median for drikkevarer (median 4 g)
- Fat7,1 gabove the median for drikkevarer (median 5,2 g)
- Saturated fat1 gabove the median for drikkevarer (median 0,9 g)
- Sodium400 mgin the lowest quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- diatosta
- Barcode
- 5601560111196
- Quantity
- 350 g
- Category
- Brødrister
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
78% ble flour, palm oil, lactoserum, sunflower oil, dextrose, barley malt extract, wheat gluten, salt, emulsifying yeast e472f, soy lecithine, soybean flour, antioxidant e300
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini tostadas tupan | 396 | 12 g | 66 g | 7,9 g |
| Biscotes Eroski | 396 | 11 g | 74 g | 5,2 g |
| Pan tostado Carrefour | 396 | 11 g | 71 g | 6,8 g |
| Toasts apero campagne Brioche Pasquier | 396 | 12 g | 68 g | 6,9 g |
| Mini biscotte de blé narvik | 396 | 11 g | 70 g | 7,5 g |
| Panecillo Integral 100% Bimbo | 396 | 12 g | 62 g | 8,8 g |
| Suchary Pszenne Mini Pano | 396 | 11 g | 70 g | 7 g |
| Minitostas Integrais A Minha Padaria | 396 | 12 g | 63 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostas?
100 g of Tostas has 396 kcal.
Is Tostas high in protein?
Tostas contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Tostas?
Tostas has 70 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostas?
Tostas contains 7,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Tostas?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601560111196. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.