Minitostas Integrais
Packaged product Drikkevarer A Minha Padaria
Minitostas Integrais contains 396 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for drikkevarer (median 11 g)
- Fiber6 gabove the median for drikkevarer (median 4,8 g)
- Sugars5,3 gabove the median for drikkevarer (median 4 g)
- Fat9,3 gin the top quarter of drikkevarer (median 5,2 g)
- Saturated fat1,3 gabove the median for drikkevarer (median 0,9 g)
- Sodium400 mgin the lowest quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A Minha Padaria
- Barcode
- 20468279
- Quantity
- 180 g
- Category
- Brødrister
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
51% farinha de trigo, 22% farinha integral de trigo, óleo de girassol com alto teor em ácido oleico, 3% sementes de sésamo, soro de leite, dextrose, extrato de malte de cevada, levedura, glúten de trigo, sal, farinha de soja, emulsionantes: ésteres mistos acéticos e tartáricos de mono e diglicéridos de ácidos gordos, lecitinas (soja); antioxidante: ácido ascórbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mini tostadas tupan | 396 | 12 g | 66 g | 7,9 g |
| Biscotes Eroski | 396 | 11 g | 74 g | 5,2 g |
| Pan tostado Carrefour | 396 | 11 g | 71 g | 6,8 g |
| Toasts apero campagne Brioche Pasquier | 396 | 12 g | 68 g | 6,9 g |
| Mini biscotte de blé narvik | 396 | 11 g | 70 g | 7,5 g |
| Panecillo Integral 100% Bimbo | 396 | 12 g | 62 g | 8,8 g |
| Suchary Pszenne Mini Pano | 396 | 11 g | 70 g | 7 g |
| Melba toast Buitoni | 396 | 11,9 g | 76,1 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minitostas Integrais?
100 g of Minitostas Integrais has 396 kcal.
Is Minitostas Integrais high in protein?
Minitostas Integrais contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 11 g).
How many carbs are in Minitostas Integrais?
Minitostas Integrais has 63 g of total carbohydrates per 100 g, including 6 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minitostas Integrais?
Minitostas Integrais contains 9,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Minitostas Integrais?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20468279. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.