Tofu
Packaged product Bønner og bælgfrugter NH
Tofu contains 75 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 26 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 26 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Sugars0,2 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NH
- Barcode
- 8809252880802
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear Protein Peach Bulk | 75 | 18 g | 0,5 g | 0,1 g |
| Legumes Grillés Uncle Yanis | 75 | 0 g | 12,5 g | 1,8 g |
| Lima Beans Ferma | 75 | 5,8 g | 15 g | 0,33 g |
| Traditional Refried Beans Old El Paso | 75 | 4,2 g | 11,7 g | 1,3 g |
| Kefir with Chia Seeds Peach & Apricot Centra | 75 | 3,2 g | 12 g | 1,5 g |
| Fava Beans, Tahini Damasgate | 75 | 5,5 g | 5,8 g | 3,1 g |
| Green Beans Glory Foods | 75 | 0,83 g | 17,5 g | 0,42 g |
| Fresh Tofu Well Soya | 75 | 8 g | 1,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 75 kcal.
How much protein is in Tofu?
Tofu contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Tofu?
Tofu has 5,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 2,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809252880802. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.