Tofu nature
Packaged product Bønner og bælgfrugter Soy
Tofu nature contains 145 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 40 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,6 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 2 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber2,5 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,6 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat9 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,5 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soy
- Barcode
- 3259010101888
- Quantity
- 2 x 125 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt, Lentil, and Brown Rice Public Goods | 145 | 6 g | 28,5 g | 1,4 g |
| Quinoa And Black Bean Salad Elephants Delicatessen | 145 | 5,5 g | 21,6 g | 4,7 g |
| Post Workout With Green Beans Eat Clean Bro | 145 | 10,6 g | 11,2 g | 6,4 g |
| Shredded Tofu Tj Feng Ye Tofu Corp. | 145 | 15 g | 4 g | 8 g |
| Green + Superfoods Peachy Clean Simple Eats | 145 | 0 g | 36,4 g | 0 g |
| Edamame Beans Green Giant | 145 | 12 g | 10,8 g | 7,6 g |
| Prawn Wonton & Soy Garlic Noodles Noodle Masters | 145 | 5,2 g | 22 g | 3,9 g |
| Farro and Lentil Grain Bowl Delallo | 145 | 4,1 g | 15,9 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu nature?
100 g of Tofu nature has 145 kcal.
Is Tofu nature high in protein?
Tofu nature contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Tofu nature?
Tofu nature has 0,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu nature?
Tofu nature contains 9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259010101888. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.