Tofu Natur
Packaged product Bønner og bælgfrugter Dennree
Tofu Natur contains 160 kcal per 100 g. A serving, 100 g (100 g) provides about 160 kcal.
Roughly 56 % of its calories come from fat, with 43 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bønner og bælgfrugter (median 13,4 g)
- Fat9,8 gin the top quarter of bønner og bælgfrugter (median 7,5 g)
- Saturated fat1,8 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dennree
- Barcode
- 4021851170069
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Almindelig tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Natural Bio Rikissimo | 160 | 15 g | 5,4 g | 8,4 g |
| Tofu Natursoy | 159 | 16,6 g | 0,1 g | 10,1 g |
| Tofu al naturale Vegg e Vegan | 161 | 14 g | 0,8 g | 11 g |
| Tofu natural Soria Natural | 159 | 15 g | 5,6 g | 8,3 g |
| Bio tofu natural El Corte Inglés | 159 | 15 g | 5,4 g | 8,3 g |
| Mild Rewe Tofu REWE | 161 | 17 g | 0,6 g | 9,8 g |
| Tofu Nature Bio 200g Kazidomi | 162 | 16 g | 1,2 g | 10,1 g |
| Soja Line Tofu Nature Aha! | 158 | 17 g | 2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Natur?
100 g of Tofu Natur has 160 kcal. Serving, 100 g (100 g): about 160 kcal.
Is Tofu Natur high in protein?
Tofu Natur contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13,4 g).
How many carbs are in Tofu Natur?
Tofu Natur has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Natur?
Tofu Natur contains 9,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Tofu Natur?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851170069. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.