Tofu
Packaged product Bønner og bælgfrugter Ecobras
Tofu contains 29 kcal per 100 g. A serving, 40.0 g (40 g) provides about 12 kcal.
Roughly 50 % of its calories come from fat, with 39 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars | not reported | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 11 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber0,3 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Fat1,6 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,2 gbelow the median for bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ecobras
- Barcode
- 0898000314346
- Label serving
- 40.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bowl and Basket Green Beans Shoprite | 29 | 2,4 g | 7,1 g | 0 g |
| Pea Shoot Salad Oaklands | 29 | 3,3 g | 0,9 g | 0,9 g |
| Soya senza zuccheri Valsoia | 29 | 3 g | 0,3 g | 1,7 g |
| Cleaned And Cut Trimed Yellow Beans Wegmans Food Markets Inc. | 29 | 2,4 g | 7,1 g | 0 g |
| French Bean Pasar | 29 | 2,4 g | 5,8 g | 0,2 g |
| Bte 1 / 2 Legumes Couscous Grand Jury Grand Jury | 29 | 1,3 g | 3,9 g | 0,5 g |
| Legumes Shop suey Verdi | 29 | 1,6 g | 4,2 g | 0,2 g |
| Legumes cuisines pour couscous Les Jardins d'Adrien | 29 | 1,3 g | 3,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 29 kcal. Serving, 40.0 g (40 g): about 12 kcal.
How much protein is in Tofu?
Tofu contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,1 g in serving, 40.0 g (40 g). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Tofu?
Tofu has 0,8 g of total carbohydrates per 100 g, including 0,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898000314346. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.