Toasted Corn Nuts
Packaged product Nødder og frø 7 Select
Toasted Corn Nuts contains 420 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 7 g)
- Fat10 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 5,4 g)
- Sodium760 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Select
- Barcode
- 0621401029225
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail Mix with Fruit & Nuts Woolworths | 420 | 12 g | 32,3 g | 25,7 g |
| Mini donuts au sucre Leclerc | 420 | 7,1 g | 43 g | 24 g |
| Hazelnut & Cocoa Raw Fruit & Nut Bar The Primal Pantry | 420 | 9,3 g | 37 g | 24,3 g |
| B3ST! Protein Coconut Natural Bars | 420 | 33,3 g | 31,7 g | 20 g |
| Overnight Oats - Coconut Grain Up | 420 | 21,5 g | 49,2 g | 14 g |
| Semi Salted Shell Pumpkin Seeds Yupik | 420 | 18 g | 50 g | 18 g |
| Coconut Tres Leches Luxefly | 420 | 9 g | 53 g | 21 g |
| Clusters Digest Salted Nuts & Seeds Springhill Farm | 420 | 16,7 g | 54,3 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Corn Nuts?
100 g of Toasted Corn Nuts has 420 kcal.
Is Toasted Corn Nuts high in protein?
Toasted Corn Nuts contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Toasted Corn Nuts?
Toasted Corn Nuts has 72 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Corn Nuts?
Toasted Corn Nuts contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Toasted Corn Nuts?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0621401029225. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.