Tiramisu
Packaged product Sweets og Desserter Colruyt
Tiramisu contains 385 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 22 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 267 kcal per 100 g across 367 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 22 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the top quarter of sweets og desserter (median 4,2 g)
- Sugars16 gin the lowest quarter of sweets og desserter (median 21 g)
- Fat32 gin the top quarter of sweets og desserter (median 12 g)
- Saturated fat21 gin the top quarter of sweets og desserter (median 8,7 g)
- Sodium71 mgabove the median for sweets og desserter (median 64,7 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colruyt
- Barcode
- 5430000775113
- Quantity
- 95 g
- Category
- TiramisuCity in Germany
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredienten: 66% mascarpone (room, zuurleregelaar (E330, E2700), 13% speculoos (taruebloem, suiker, palmvet, kandijstroop, koolzaadolie, rijsmiddel (E500), zout, kaneel), eigeel (conserveermiddel (E202), zuurteregelaar (E330), suiker, conserveermiddel (E262, E202, E211, antioxidant (E330)). Ingrédients: 66% mascarpone (crème, correcteur d'acidité (E330, E27011, 13% spéculoos (farine de blé, sucre, graisse de palme, sirop de sucre candi, huile de colza, poudre à lever (E500), sel, cannelle), (E330)), sucre, conservateur (E262, E202, E211 jaune d'oeuf (conservateur (E202) correcteur d'acidité antioxydant (E3301]. Gewicht / Poids: 95 g 5430000 775 113
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu avec crumble de speculoos Spar | 385 | 5,1 g | 22 g | 32 g |
| Tiramisu Accasa | 384 | 4,8 g | 47 g | 19,2 g |
| Tiramisu Gü | 382 | 3,8 g | 35 g | 25 g |
| Tiramisù Bauli | 389 | 6,3 g | 54,2 g | 16,1 g |
| Tiramisu (gusparo) Gusparo | 372 | 4 g | 54 g | 13 g |
| Pistazientiramisù Della Mamma | 371 | 4,6 g | 29 g | 26,1 g |
| Tiramisú Italiamo | 371 | 4 g | 54 g | 13 g |
| Tiramisu au cuberdon Mablo | 371 | 4,6 g | 22,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 385 kcal.
How much protein is in Tiramisu?
Tiramisu contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 22 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 32 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000775113. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.