Tiramisu
Packaged product Sweets og Desserter Bonneterre
Tiramisu contains 263 kcal per 100 g. A serving, 65 g (65 g) provides about 171 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (267 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 15 g | |
| Added sugars L | 58,5 g | 117 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of sweets og desserter (median 4,2 g)
- Fiber1,3 gabove the median for sweets og desserter (median 1 g)
- Sugars15 gin the lowest quarter of sweets og desserter (median 21 g)
- Fat9,6 gin the lowest quarter of sweets og desserter (median 12 g)
- Saturated fat6,3 gin the lowest quarter of sweets og desserter (median 8,7 g)
- Sodium84 mgabove the median for sweets og desserter (median 64,7 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonneterre
- Barcode
- 3396410231613
- Quantity
- 130g (2x65g)
- Label serving
- 65 g
- Category
- TiramisuCity in Germany
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de blé*, _lait_ écrémé* reconstitué, _mascarpone_* 20% (_crème_* (_lait_), correcteur d'acidité : acide lactique), biscuit cuiller* 9,2% (farine de _blé_*, _œufs_*, sucre de canne*, protéines de _lait_*, poudres à lever : carbonates de sodium, carbonates d'ammonium), sucre de canne*, _œufs_*, _lait_ écrémé* en poudre, alcool*, cacao maigre* en poudre 1,5%, épaississants : carraghénanes, gomme d'acacia*, gomme xanthane ; protéines de _lait_ , café soluble* 0,5%. Contient alcool *Ingrédients issus de l'Agriculture Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisù Percorsi di Gusto Percorsi di gusto | 263 | 5,5 g | 31 g | 13 g |
| Tiramisu Gildo Rachelli | 263 | 4 g | 33 g | 11 g |
| Tiramisu saveur noisette Marque Repère | 263 | 4,7 g | 31 g | 12 g |
| Tiramisu Gildo Rachelli | 263 | 4 g | 33 g | 11 g |
| Tiramisu REWE Beste Wahl | 264 | 4,5 g | 33 g | 11 g |
| Tiramisu Cucina nobile | 264 | 4,5 g | 31 g | 12 g |
| Tiramisù Deluxe | 262 | 3 g | 29 g | 14 g |
| Tiramisu Bio Bontà Divina | 262 | 5 g | 29 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 263 kcal. Serving, 65 g (65 g): about 171 kcal.
How much protein is in Tiramisu?
Tiramisu contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,3 g in serving, 65 g (65 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 35 g of total carbohydrates per 100 g, including 1,3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 9,6 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396410231613. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.