Three Lentil Soup
Packaged product Suppe og saucer Auga
Three Lentil Soup contains 69 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 69 kcal.
Roughly 51 % of its calories come from carbohydrates, with 29 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (66 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 51 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,2 gabove the median for suppe og saucer (median 1,8 g)
- Sugars1,1 gbelow the median for suppe og saucer (median 1,3 g)
- Fat2,1 gbelow the median for suppe og saucer (median 2,3 g)
- Saturated fat0,2 gin the lowest quarter of suppe og saucer (median 0,6 g)
- Sodium264 mgabove the median for suppe og saucer (median 252 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auga
- Barcode
- 4779039731143
- Quantity
- 400 g
- Label serving
- 1 serving (100 g)
- Category
- Grøntsagssupper, friske
- Packaging
- fr:transparent-doy-pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lentilles* 12 % (vertes, rouges, brunes), carottes*, pommes de terre*, épices*, farine de riz, paprika, huile de colza*, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRisRapsfrøolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velouté aux lentilles blondes de Saint Flour Sans marque | 69 | 3,3 g | 7,7 g | 2,3 g |
| Soupe de pois chiches et lentilles Herr Edelmann | 69 | 3,7 g | 11 g | 1 g |
| Soupe de lentilles corail , pointe de cumin Kitchen Diet | 70 | 3,5 g | 10 g | 1,7 g |
| Exotická polévka s cizrnou a kokosovým mlékem Albert | 70 | 2,8 g | 7,2 g | 2,9 g |
| Indian Lentil & Spinach Dhal Tideford Organics | 66 | 3,6 g | 10,4 g | 1,9 g |
| Soupe Tibétaine Bio Giraudet | 73 | 3,3 g | 8 g | 3,2 g |
| Organic Lentil Soup Amy's Kitchen | 76 | 3 g | 9,7 g | 2,4 g |
| Lentil and bacon soup Lidl | 62 | 3,4 g | 8,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Lentil Soup?
100 g of Three Lentil Soup has 69 kcal. Serving, 1 serving, 100 g (100 g): about 69 kcal.
How much protein is in Three Lentil Soup?
Three Lentil Soup contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 1 serving, 100 g (100 g). About 20 % of its calories come from protein.
How many carbs are in Three Lentil Soup?
Three Lentil Soup has 8,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Lentil Soup?
Three Lentil Soup contains 2,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Three Lentil Soup?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039731143. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.