Thonc blanc à l'huile d'olive
Packaged product Grønsager Boni
Thonc blanc à l'huile d'olive contains 202 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of grønsager (median 2,5 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat10 gabove the median for grønsager (median 5,4 g)
- Saturated fat1,9 gabove the median for grønsager (median 1,1 g)
- Sodium560 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greens Sponge Pudd Choc 260Gm Green's | 202 | 2,9 g | 29 g | 7,9 g |
| Olives mixed with herbs Migros sélection | 202 | 2 g | 1,5 g | 20 g |
| Olive Loaf Bromleys Bread | 202 | 5,6 g | 33,1 g | 4,5 g |
| Salt and Pepper Squid Ocean Pearl | 202 | 10,6 g | 12,2 g | 12,3 g |
| BILLA Sardinen in Olivenöl BILLA | 202 | 25 g | 1,6 g | 11 g |
| Shiitake Mushroom Miso The Soup Co. | 202 | 6,7 g | 19,3 g | 9,3 g |
| Salade paysanne Cactus | 202 | 5,4 g | 10,2 g | 15,2 g |
| Olives grecques Kalamata Dumet | 202 | 1,8 g | 1,1 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thonc blanc à l'huile d'olive?
100 g of Thonc blanc à l'huile d'olive has 202 kcal.
Is Thonc blanc à l'huile d'olive high in protein?
Thonc blanc à l'huile d'olive contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Thonc blanc à l'huile d'olive?
Thonc blanc à l'huile d'olive has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thonc blanc à l'huile d'olive?
Thonc blanc à l'huile d'olive contains 10 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Thonc blanc à l'huile d'olive?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141127621. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.