Thon
Packaged product Fisk og skaldyr Fish Tales
Thon contains 109 kcal per 100 g. A serving, 56 g (56 g) provides about 61 kcal.
Roughly 92 % of its calories come from protein, with 4 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 4 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for fisk og skaldyr (median 23 g)
- Sugars0,3 gabove the median for fisk og skaldyr (median 0 g)
- Fat0,5 gin the lowest quarter of fisk og skaldyr (median 8,6 g)
- Saturated fat0,3 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium236 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fish Tales
- Barcode
- 8718836908620
- Quantity
- 2 x 80 g
- Label serving
- 56 g
- Category
- Tunfisk
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack tonijn (VIS) (Katsuwonus pelamis), water, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfischfilets in Aufguss Hawesta | 109 | 26 g | 0 g | 0,5 g |
| Vegetable, Tuna & Cous Cous Rio Mare | 109 | 11 g | 10 g | 2 g |
| Filets de thon émincés en saumure Hawesta | 109 | 26 g | 0 g | 0,5 g |
| Tunfisch Tonijn , In Eigenem Saft / In Water Fishtales | 109 | 25 g | 1 g | 0,3 g |
| Lomitos de Atún en Agua Alkosto | 109 | 27,3 g | 0 g | 0 g |
| Atún En Agua Dolores | 109 | 23,7 g | 2,7 g | 0,4 g |
| Saupiquet Rio mare Thunfisch Gourmet Filets naturale - ohne Öl 3165950211283 Thunfisch-Filets naturale - ohne Öl Rio mare | 109 | 25 g | 0 g | 1 g |
| Tuna Steaks Nixe | 109 | 25,9 g | 0 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 109 kcal. Serving, 56 g (56 g): about 61 kcal.
Is Thon high in protein?
Thon contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 14 g in serving, 56 g (56 g). About 92 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 23 g).
How many carbs are in Thon?
Thon has 1 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Thon?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718836908620. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.