Thon entier
Packaged product Fisk og skaldyr El Manar
Thon entier contains 339 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 177 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the lowest quarter of fisk og skaldyr (median 25 g)
- Fat27 gin the top quarter of fisk og skaldyr (median 8,1 g)
- Saturated fat5,3 gin the top quarter of fisk og skaldyr (median 1,2 g)
- Sodium440 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Manar
- Barcode
- 6194029100347
- Category
- Whole tunas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon entier à l'huile d'olive Fnar | 339 | 24 g | 0 g | 27 g |
| Solid tuna in Virgin olive oil El Manar | 339 | 24 g | 0 g | 27 g |
| Thon entier à l'huile d'olive vierge El Manar | 339 | 24 g | 0 g | 27 g |
| Thon entier à l'huile d'olive vierge El Manar | 335 | 18,2 g | 0 g | 29,3 g |
| Thon Entier À L'huile Végétale CAP AFRICA | 325 | 24 g | 0,5 g | 25 g |
| Thon Entier A L'Huile d'olive BK FOOD | 382 | 21 g | 0 g | 33 g |
| Thon entier à l'huile végétale BK FOOD | 423 | 21 g | 0 g | 36 g |
| Solid tuna in vegetable oil sidi daoud | 245 | 27,5 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon entier?
100 g of Thon entier has 339 kcal.
Is Thon entier high in protein?
Thon entier contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 25 g).
How many carbs are in Thon entier?
Thon entier has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon entier?
Thon entier contains 27 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Thon entier?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194029100347. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.