THINS Multi-Seed Flatbreads
Packaged product Brød og bagværk SAVOUR BAKES
THINS Multi-Seed Flatbreads contains 460 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 46 kcal.
Roughly 51 % of its calories come from carbohydrates, with 35 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,7 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 51 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gin the top quarter of brød og bagværk (median 10 g)
- Fiber7,7 gin the top quarter of brød og bagværk (median 3,4 g)
- Sugars1,7 gbelow the median for brød og bagværk (median 3,2 g)
- Fat17,5 gabove the median for brød og bagværk (median 16,7 g)
- Saturated fat1,3 gin the lowest quarter of brød og bagværk (median 2,9 g)
- Sodium480 mgin the lowest quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SAVOUR BAKES
- Barcode
- 4088600212388
- Label serving
- 1 portion (10 g)
- Category
- Krabber (Appetizers)
- Packaging
- en:card-box,en:mixed-plastic-film,en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), MIXED SEEDS (24%) (Millet Seeds, Golden Linseed, Brown Linseed, Hemp Seed), _Rye_ Flour, Rapeseed Oil, Salt, Modified Maize Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream and onion deli style crackers Red rock deli | 460 | 9,2 g | 64,8 g | 18,4 g |
| Lay's Wokkels Lay's | 460 | 4 g | 65 g | 19 g |
| Pita crack's grana padano Belin | 460 | 12 g | 63 g | 17 g |
| Crackers ai Cereali Semi di Zucca e Fiocchi di Avena Misura | 460 | 1,3 g | 63 g | 16 g |
| Crackers El Corte Inglés | 460 | 8 g | 65 g | 18 g |
| Bio Crackers Espelta Sol Natural | 460 | 15 g | 48 g | 21 g |
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| Mini Crackers glutenFree Falcone | 460 | 1,4 g | 74 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in THINS Multi-Seed Flatbreads?
100 g of THINS Multi-Seed Flatbreads has 460 kcal. Serving, 1 portion, 10 g (10 g): about 46 kcal.
Is THINS Multi-Seed Flatbreads high in protein?
THINS Multi-Seed Flatbreads contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 10 g (10 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in THINS Multi-Seed Flatbreads?
THINS Multi-Seed Flatbreads has 57 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in THINS Multi-Seed Flatbreads?
THINS Multi-Seed Flatbreads contains 17,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in THINS Multi-Seed Flatbreads?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600212388. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.