The oumph burger
The oumph burger contains 172 kcal per 100 g.
Roughly 36 % of its calories come from fat, with 34 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 199 kcal per 100 g across 1.806 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 29 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for kød (median 15 g)
- Fiber4,2 gbelow the median for kød (median 4,4 g)
- Sugars1,9 gabove the median for kød (median 1,3 g)
- Fat6,6 gbelow the median for kød (median 9,1 g)
- Saturated fat0,7 gbelow the median for kød (median 1,1 g)
- Sodium328 mgin the lowest quarter of kød (median 520 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oumph!
- Barcode
- 7316641713715
- Category
- Kødanaloger
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gerehydrateerd soja-eiwit met een smaakje (84%) [water, SOJA-eiwit, maltodextrine, smaakstoffen, zout, dextrose, rodebietenextract], zonnebloemolie, geleermiddel (methylcellulose), smaakmakers (ui, peper), smaakstoffen, rijstmeel, psyllium - en cichoreivezels. Kan sporen van melk en ei bevatten. Geschikt voor veganisten. BEREIDING: 1 Voor de perfecte burger: op middelhoog sborel en ko ntemn eratuuır
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieRisLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant based roast Dunnes Stores | 172 | 14 g | 6,1 g | 8,8 g |
| Pfeffer Medaillon The Green Mountain | 172 | 13 g | 7 g | 9,3 g |
| Sensational Filet-Stripes Asian Style Garden Gourmet | 172 | 17,7 g | 3,6 g | 8,4 g |
| Vegetarische Bällchen Just Veg! | 172 | 17 g | 13 g | 4,8 g |
| The Oumph! Burger Oumph! | 172 | 14 g | 12 g | 6,6 g |
| Sensational filet pieces Garden Gourmet | 172 | 18 g | 2,8 g | 8,6 g |
| Mini sójové bílé párky v kari koření Well well | 172 | 17 g | 6,7 g | 8,1 g |
| Plant-Based Geschnetzeltes Budget | 172 | 25 g | 2 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The oumph burger?
100 g of The oumph burger has 172 kcal.
Is The oumph burger high in protein?
The oumph burger contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other kød, that is below the median (median 15 g).
How many carbs are in The oumph burger?
The oumph burger has 12 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The oumph burger?
The oumph burger contains 6,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in The oumph burger?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7316641713715. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.