The oumph burger
The oumph burger contains 172 kcal per 100 g.
Roughly 36% of its calories come from fat, with 34% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 29%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for meat (median 15 g)
- Fiber4.2 gbelow the median for meat (median 4.4 g)
- Sugars1.9 gabove the median for meat (median 1.3 g)
- Fat6.6 gbelow the median for meat (median 9.2 g)
- Saturated fat0.7 gbelow the median for meat (median 1.1 g)
- Sodium328 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oumph!
- Barcode
- 7316641713715
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gerehydrateerd soja-eiwit met een smaakje (84%) [water, SOJA-eiwit, maltodextrine, smaakstoffen, zout, dextrose, rodebietenextract], zonnebloemolie, geleermiddel (methylcellulose), smaakmakers (ui, peper), smaakstoffen, rijstmeel, psyllium - en cichoreivezels. Kan sporen van melk en ei bevatten. Geschikt voor veganisten. BEREIDING: 1 Voor de perfecte burger: op middelhoog sborel en ko ntemn eratuuır
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant based roast Dunnes Stores | 172 | 14 g | 6.1 g | 8.8 g |
| Pfeffer Medaillon The Green Mountain | 172 | 13 g | 7 g | 9.3 g |
| Sensational Filet-Stripes Asian Style Garden Gourmet | 172 | 17.7 g | 3.6 g | 8.4 g |
| Vegetarische Bällchen Just Veg! | 172 | 17 g | 13 g | 4.8 g |
| The Oumph! Burger Oumph! | 172 | 14 g | 12 g | 6.6 g |
| Sensational filet pieces Garden Gourmet | 172 | 18 g | 2.8 g | 8.6 g |
| Mini sójové bílé párky v kari koření Well well | 172 | 17 g | 6.7 g | 8.1 g |
| Plant-Based Geschnetzeltes Budget | 172 | 25 g | 2 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7316641713715. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.