Tempura
Packaged product Grønsager Pacific West
Tempura contains 176 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 36 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (181 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,69 g | 1 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 41 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of grønsager (median 2,9 g)
- Fiber2,9 gin the top quarter of grønsager (median 2,3 g)
- Sugars1,6 gin the lowest quarter of grønsager (median 2,5 g)
- Fat7 gin the lowest quarter of grønsager (median 7,7 g)
- Saturated fat4,4 gin the top quarter of grønsager (median 0,9 g)
- Sodium300 mgin the lowest quarter of grønsager (median 360 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific West
- Barcode
- 9555018500758
- Quantity
- 800 g
- Category
- Frozen vegetable tempura
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
de ct Pacific. Ingrédients Colin d'Alaska cru Theragra 4 cha/cogramma-pêché dans l'Océan Pacifique Nord-Est/ Nord-Ouest (55%), farine de blé, eau, huile végétale de palme, épaississant (amidon oxydé), sel, poudre à lever (diphosphate disodique, bicarbonate de sodium), exhauster de goût (glutamate monosodique), sucre, poudre de lait Allergènes: Pour les allergènes, y compris les céréales contenant du gluten, voir les ingrédients en gras Peut aussi contenir des traces de crustacés, mollusques, Œuf, soja, céleri, moutarde et sulfites. Malgré le soin particulier pour éliminer toutes les arêtes de ce produit, la présence exceptionnelle est possible. NE JAMAIS DATE DE SURGÉLATION:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Planty Broccoli Bites Rebl Chef | 176 | 4,3 g | 13 g | 12 g |
| Tris di verdure pastellate Pizzoli | 181 | 2,4 g | 18 g | 10 g |
| Tempura de légumes plat préparé surgelé Maheso | 184 | 3,3 g | 19 g | 10 g |
| Gemuselaibchen Just Veg! | 185 | 10 g | 17 g | 7,7 g |
| Tempura de verduras Bofrost | 186 | 2,6 g | 17 g | 12 g |
| Tempura 5 verduras Fresno | 187 | 2,4 g | 16,5 g | 12 g |
| Tempura Findus | 165 | 2,1 g | 22 g | 7,2 g |
| Tempura de verduras Findus | 165 | 2,1 g | 22 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempura?
100 g of Tempura has 176 kcal.
Is Tempura high in protein?
Tempura contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,9 g).
How many carbs are in Tempura?
Tempura has 18,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempura?
Tempura contains 7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Tempura?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555018500758. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.