Telera Roll
Packaged product Brød og bagværk Farm Fresh
Telera Roll contains 263 kcal per 100 g. A serving, 91 g (91 g) provides about 239 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 0,57 mg | 0 % |
| Total carbohydrates L | 50,7 g | 18 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,4 g | |
| Protein L | 10,9 g | 22 % |
| Calcium L | 0,024 mg | 0 % |
| Jern L | 0,003 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of brød og bagværk (median 8 g)
- Fiber3,6 gabove the median for brød og bagværk (median 2,4 g)
- Sugars2,4 gbelow the median for brød og bagværk (median 3,9 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Sodium0,57 mgin the lowest quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Fresh
- Barcode
- 0041144097846
- Quantity
- 91 g
- Label serving
- 91 g
- Category
- Brød og bagværk
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, YEAST, CONTAINS LESS THAN 2% SALT, SOYBEAN OIL, SUGAR, CULTURED WHEAT SPONGE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM CHLO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fished Shaped Bun SAJO | 263 | 6 g | 40 g | 9 g |
| potato enriched bread Safeway Kitchens | 263 | 7,9 g | 47,4 g | 2,6 g |
| Select Artisan Bread Hy-Vee | 263 | 8,8 g | 54,4 g | 0 g |
| White Dinner Rolls Hy-Vee | 263 | 5,3 g | 47,4 g | 4 g |
| Muffin Tops Vitatops | 263 | 14 g | 40,4 g | 7 g |
| Tesco Chunky Cheese Roll Tesco | 263 | 9,6 g | 41,8 g | 6 g |
| kroger blueberry bagels Kroger | 263 | 8,4 g | 53,7 g | 2,1 g |
| Mini White Sub Rolls Stop And Shop Bakery | 263 | 9,2 g | 46 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Telera Roll?
100 g of Telera Roll has 263 kcal. Serving, 91 g (91 g): about 239 kcal.
Is Telera Roll high in protein?
Telera Roll contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 9,9 g in serving, 91 g (91 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Telera Roll?
Telera Roll has 50,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Telera Roll?
Telera Roll contains 1,8 g of fat per 100 g.
How much sodium is in Telera Roll?
100 g contains 0,57 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041144097846. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.