Tarama
Packaged product Sweets og Desserter Spar
Tarama contains 545 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 6 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,1 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 6 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of sweets og desserter (median 6,9 g)
- Fiber0,5 gabove the median for sweets og desserter (median 0,24 g)
- Sugars2,1 gin the top quarter of sweets og desserter (median 0,5 g)
- Fat55 gabove the median for sweets og desserter (median 53 g)
- Saturated fat3,7 gbelow the median for sweets og desserter (median 4 g)
- Sodium520 mgin the lowest quarter of sweets og desserter (median 720 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5400210390086
- Quantity
- 200 g
- Category
- Taramasalata
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama Spar | 545 | 4,9 g | 8,4 g | 55 g |
| Tarama Au Crabe La Grande Epicerie de Paris | 545 | 5,4 g | 10 g | 54 g |
| Tarama Delhaize | 548 | 2,2 g | 4,3 g | 58 g |
| Tarama Jean d'Audignac | 548 | 7,8 g | 1,6 g | 57 g |
| Tarama Casino | 548 | 5,6 g | 5,8 g | 56 g |
| Tarama 45% oeufs de cabillauds Dom Petroff | 548 | 13 g | 2,5 g | 54 g |
| Tarama au vaviar Petrovskaya | 542 | 14 g | 2,3 g | 53 g |
| Tarama Spar | 549 | 4,9 g | 8,4 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 545 kcal.
How much protein is in Tarama?
Tarama contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,9 g).
How many carbs are in Tarama?
Tarama has 8,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama?
Tarama contains 55 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Tarama?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210390086. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.