Tam Buğday Unlu Ekmek
Packaged product Brød og bagværk BİM
Tam Buğday Unlu Ekmek contains 234 kcal per 100 g. A serving, 20.0 g (20 g) provides about 47 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from protein and 8 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,63 g | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 39,9 g | 15 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 72 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BİM
- Barcode
- 8695077010827
- Quantity
- 350 g
- Label serving
- 20.0 g
- Category
- whole-wheat-breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tam _buğday_ unu, içme suyu, _gluten_, _buğday_ kırması, maya, _buğday_ ekşisi, tuz, koruyucular (kalsiyum propiyonat, sorbik asit), antioksidan (askorbik asit)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Fiber Whole Wheat Bread Gardenia | 252 | 10,9 g | 48,4 g | 1,6 g |
| Whole wheat bread Vermont Bread Company | 258 | 9,7 g | 45,2 g | 6,5 g |
| Pan carré integrale DelGrano | 268 | 8,6 g | 43 g | 5,1 g |
| Whole Wheat Bread Marby | 279 | 10,7 g | 50 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tam Buğday Unlu Ekmek?
100 g of Tam Buğday Unlu Ekmek has 234 kcal. Serving, 20.0 g (20 g): about 47 kcal.
Is Tam Buğday Unlu Ekmek high in protein?
Tam Buğday Unlu Ekmek contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,2 g in serving, 20.0 g (20 g). About 20 % of its calories come from protein.
How many carbs are in Tam Buğday Unlu Ekmek?
Tam Buğday Unlu Ekmek has 39,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tam Buğday Unlu Ekmek?
Tam Buğday Unlu Ekmek contains 2 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
How much sodium is in Tam Buğday Unlu Ekmek?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077010827. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.