Taboulé
Packaged product Måltider og disketter Mmmh
Taboulé contains 171 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (168 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Fat6,9 gabove the median for måltider og disketter (median 6,2 g)
- Sodium332 mgbelow the median for måltider og disketter (median 374 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mmmh
- Barcode
- 7610029210903
- Quantity
- 300g
- Category
- TabboulehCity in Italy
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de Taboulé à la libanaise Monique ranou | 171 | 4,1 g | 19 g | 7,9 g |
| Taboule aux legumes du soleil Biocoop | 171 | 3,4 g | 23 g | 6,9 g |
| Taboule orienral E.Leclerc | 172 | 5,1 g | 21 g | 6,8 g |
| Taboule oriental E.leclerc | 172 | 5,1 g | 21 g | 6,8 g |
| Taboulé vert à la libanaise Jean Stalaven | 172 | 4 g | 21,2 g | 7,4 g |
| Taboule aux carottes Pierre Martinet | 172 | 4,3 g | 21 g | 7,1 g |
| Taboulé poulet roti concombre et tomates Mix Buffet | 172 | 5,8 g | 22 g | 6,4 g |
| Taboulé oriental aux raisins Dia | 170 | 4,5 g | 24,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 171 kcal.
How much protein is in Taboulé?
Taboulé contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 22 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 6,9 g of fat per 100 g.
How much sodium is in Taboulé?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029210903. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.