Symphony - Fried Onion & Black Pepper
Packaged product Grønsager Strauss
Symphony - Fried Onion & Black Pepper contains 202 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 14 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 8,1 g | 41 % |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 7 g | 14 % |
| Calcium L | 114 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 12 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of grønsager (median 2,5 g)
- Sugars3,7 gabove the median for grønsager (median 2,1 g)
- Fat16 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat8,1 gin the top quarter of grønsager (median 1,1 g)
- Sodium392 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Greens Sponge Pudd Choc 260Gm Green's | 202 | 2,9 g | 29 g | 7,9 g |
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| Salt and Pepper Squid Ocean Pearl | 202 | 10,6 g | 12,2 g | 12,3 g |
| BILLA Sardinen in Olivenöl BILLA | 202 | 25 g | 1,6 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Symphony - Fried Onion & Black Pepper?
100 g of Symphony - Fried Onion & Black Pepper has 202 kcal.
How much protein is in Symphony - Fried Onion & Black Pepper?
Symphony - Fried Onion & Black Pepper contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Symphony - Fried Onion & Black Pepper?
Symphony - Fried Onion & Black Pepper has 6 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Symphony - Fried Onion & Black Pepper?
Symphony - Fried Onion & Black Pepper contains 16 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in Symphony - Fried Onion & Black Pepper?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290119375196. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.