Sweet Corn
Packaged product Sweets og Desserter Valencia Gardens
Sweet Corn contains 74 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 74 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,7 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 2,1 g | 4 % |
| Jern L | 0,21 mg | 1 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber3,2 gabove the median for sweets og desserter (median 2 g)
- Sugars5,3 gbelow the median for sweets og desserter (median 21,2 g)
- Fat1,1 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Sodium126 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valencia Gardens
- Barcode
- 8857200422611
- Label serving
- 1 portion (100 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chobani 20G Protein Zero sugar Vanilla Chobani | 74 | 10,5 g | 4,7 g | 1,6 g |
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| 20G Protein Zero Added Sugar Vanilla Chobani | 74 | 10,5 g | 4,7 g | 1,6 g |
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| Chobani 20g Protein Zero Sugar Added Mango Chobani | 74 | 10,5 g | 4,2 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn?
100 g of Sweet Corn has 74 kcal. Serving, 1 portion, 100 g (100 g): about 74 kcal.
How much protein is in Sweet Corn?
Sweet Corn contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Sweet Corn?
Sweet Corn has 13,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Corn?
Sweet Corn contains 1,1 g of fat per 100 g.
How much sodium is in Sweet Corn?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8857200422611. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.