Swarm protein
Packaged product Morgenmadsprodukter Swarm Protein
Swarm protein contains 371 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 31 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 46 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for morgenmadsprodukter (median 19,1 g)
- Sugars32 gin the top quarter of morgenmadsprodukter (median 20 g)
- Fat12 gbelow the median for morgenmadsprodukter (median 12,2 g)
- Saturated fat2 gbelow the median for morgenmadsprodukter (median 3,6 g)
- Sodium92 mgin the lowest quarter of morgenmadsprodukter (median 197 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swarm Protein
- Barcode
- 4260573360086
- Quantity
- 33 g
- Category
- Kodybuilding kosttilskud
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Datteln getrocknet und gemahlen, Grills Pulver 17% (Acheta domesticus), Haferflocken, Flachsmehl, Rosinen (Rosinen, Sonnenblumenöl), Agavensirup, Birnensaftkonzentrat, Honig, geröstete und gemahlene 4% Haselnüsse, geröstete Mandeln, Sonnenblumenkerne, Leinsamen, Chiasamen 2% (Salvia hispanica), natürliches Aroma, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHonningMandlerSaltSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swarm protein?
100 g of Swarm protein has 371 kcal.
Is Swarm protein high in protein?
Swarm protein contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 19,1 g).
How many carbs are in Swarm protein?
Swarm protein has 40 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swarm protein?
Swarm protein contains 12 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Swarm protein?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260573360086. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.