Surimi flakes
Packaged product Fisk og skaldyr Albert Heijn
Surimi flakes contains 117 kcal per 100 g. A serving, 100.0 g (100 g) provides about 117 kcal.
Roughly 37 % of its calories come from carbohydrates, with 34 % from fat and 30 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (114 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 37 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of fisk og skaldyr (median 8 g)
- Sugars4,3 gin the top quarter of fisk og skaldyr (median 2,8 g)
- Fat4,5 gabove the median for fisk og skaldyr (median 4,2 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400628088
- Quantity
- 200 g
- Label serving
- 100.0 g
- Category
- Surimi
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% witvis, water, zetmeel (tarwe, aardappel, erwt, maïs), vrije-uitloopei-eiwitpoeder, suiker, koolzaadolie, stabilisator (sorbitolen [E420], polyfosfaten [E452], trifosfaten [E451], difosfaten [E450]), aroma's (schaaldieren), zout, kleurstof (lycopeen [E160d]). Waarvan toegevoegde suikers 4.1g per 100 gram en waarvan toegevoegd zout 1.18g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgSukkerRapsfrøolieSaltKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palitos de surimi Carrefour | 117 | 5,6 g | 14 g | 4,3 g |
| Läckra Surimi Royal Foods | 117 | 10 g | 16,8 g | 1 g |
| palito de surimi simply Carrefour | 117 | 5,6 g | 14 g | 4,3 g |
| Surimi sticks Jumbo | 118 | 6,6 g | 17 g | 2,9 g |
| Palitos de mar Eroski | 118 | 5,2 g | 18 g | 2,6 g |
| Fri' de Mer Viči | 118 | 6,2 g | 17 g | 2,8 g |
| Bastoncini di surimi al gusto granchio a pezzi in salamoia Riunione Industrie Alimentari | 118 | 6,5 g | 12 g | 4,9 g |
| SURIMI in pezzi in salamoia L'inedito | 118 | 6,5 g | 12 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surimi flakes?
100 g of Surimi flakes has 117 kcal. Serving, 100.0 g (100 g): about 117 kcal.
How much protein is in Surimi flakes?
Surimi flakes contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100.0 g (100 g). About 30 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 8 g).
How many carbs are in Surimi flakes?
Surimi flakes has 11 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surimi flakes?
Surimi flakes contains 4,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400628088. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.