Superfood salade
Packaged product Grønsager Monoprix
Superfood salade contains 145 kcal per 100 g. A serving, 300.0 g (300 g) provides about 436 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gabove the median for grønsager (median 4,3 g)
- Sugars1,6 gin the lowest quarter of grønsager (median 3 g)
- Fat8,9 gabove the median for grønsager (median 7,9 g)
- Saturated fat1 gbelow the median for grønsager (median 1,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3760350683335
- Quantity
- 330 g
- Label serving
- 300.0 g
- Category
- Tilberedte salater
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huzarensalade Jumbo | 145 | 1,9 g | 15,9 g | 7,9 g |
| Maaltijd salade van couscous Lidl | 145 | 7 g | 13,1 g | 6,7 g |
| Bibimbap kana bowl Go! Deli | 145 | 6,5 g | 13,3 g | 7,7 g |
| Salade mêlée cervelas et fromage mmmh | 145 | 5,5 g | 2,8 g | 13 g |
| Petite Green Goddess salad Prêt à Manger | 145 | 4,3 g | 9 g | 9,7 g |
| Insalata di pollo Simmenthal | 146 | 8 g | 10 g | 7,3 g |
| Ensalada arroz y salmón Florette | 146 | 4,3 g | 11 g | 9 g |
| Vegan Meatball Salad REWE to go | 146 | 4,8 g | 15,5 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superfood salade?
100 g of Superfood salade has 145 kcal. Serving, 300.0 g (300 g): about 436 kcal.
How much protein is in Superfood salade?
Superfood salade contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 15,6 g in serving, 300.0 g (300 g). About 14 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Superfood salade?
Superfood salade has 10,7 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superfood salade?
Superfood salade contains 8,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760350683335. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.