How many calories are in Superfood salade?

100 g of Superfood salade has 145 kcal. Serving, 300.0 g (300 g): about 436 kcal.

How much protein is in Superfood salade?

Superfood salade contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 15.6 g in serving, 300.0 g (300 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Superfood salade?

Superfood salade has 10.7 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Superfood salade?

Superfood salade contains 8.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Superfood salade

Packaged product Vegetables Monoprix

Superfood salade contains 145 kcal per 100 g. A serving, 300.0 g (300 g) provides about 436 kcal.

Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (139 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

145kcal per 100 g

5.2 gprotein

10.7 gcarbohydrates

8.9 gfat

436kcal in serving, 300.0 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	8.9 g	11%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	10.7 g	4%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 30%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gabove the median for vegetables (median 4.3 g)
Sugars1.6 gin the lowest quarter of vegetables (median 3 g)
Fat8.9 gabove the median for vegetables (median 7.9 g)
Saturated fat1 gbelow the median for vegetables (median 1.3 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monoprix
Barcode: 3760350683335
Quantity: 330 g
Label serving: 300.0 g
Category: Prepared salads

Ingredients

Ingredients not reported.

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Huzarensalade Jumbo	145	1.9 g	15.9 g	7.9 g
Maaltijd salade van couscous Lidl	145	7 g	13.1 g	6.7 g
Bibimbap kana bowl Go! Deli	145	6.5 g	13.3 g	7.7 g
Salade mêlée cervelas et fromage mmmh	145	5.5 g	2.8 g	13 g
Petite Green Goddess salad Prêt à Manger	145	4.3 g	9 g	9.7 g
Insalata di pollo Simmenthal	146	8 g	10 g	7.3 g
Ensalada arroz y salmón Florette	146	4.3 g	11 g	9 g
Vegan Meatball Salad REWE to go	146	4.8 g	15.5 g	6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760350683335. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.