Super mix
Packaged product Korn og pastaprodukter You
Super mix contains 336 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of korn og pastaprodukter (median 11,6 g)
- Fiber13 gin the top quarter of korn og pastaprodukter (median 7,7 g)
- Sugars1,4 gbelow the median for korn og pastaprodukter (median 1,7 g)
- Fat1,6 gin the lowest quarter of korn og pastaprodukter (median 3,1 g)
- Saturated fat0,4 gbelow the median for korn og pastaprodukter (median 0,6 g)
- Sodium4 mgbelow the median for korn og pastaprodukter (median 8 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lentilles jaunes* 40%, riz* 30%, haricots mungo* 30%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sarrasin Précuit ЖИТНИЦА | 334 | 13,3 g | 57,6 g | 3 g |
| Orzo decorticato Fior di loto | 339 | 12 g | 56 g | 3,7 g |
| Sarrasin Idénat | 339 | 11 g | 64 g | 3 g |
| Multigrain Puffins Cereal Barbaras | 333 | 6,7 g | 83,3 g | 1,7 g |
| 6-Kornmischung dmBio | 333 | 11 g | 60 g | 2,9 g |
| Bananeira Bio Quinoa weiß Bananeira | 332 | 14 g | 54 g | 6,7 g |
| Arroz bomba Montsiá | 340 | 7,5 g | 75 g | 0,9 g |
| Whole farro, cereal grain Whole Farro | 340 | 12 g | 72 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super mix?
100 g of Super mix has 336 kcal.
Is Super mix high in protein?
Super mix contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11,6 g).
How many carbs are in Super mix?
Super mix has 54 g of total carbohydrates per 100 g, including 13 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super mix?
Super mix contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Super mix?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312184615. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.