Summer vegetables
Packaged product Grønsager Coop
Summer vegetables contains 37 kcal per 100 g. A serving, 200.0 g (200 g) provides about 74 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for grønsager (median 2,5 g)
- Sugars3,7 gabove the median for grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,2 g)
- Sodium28 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage-carrot Lidl | 37 | 1,2 g | 6,6 g | 0,1 g |
| Roasting Vegetables Tesco | 37 | 1,5 g | 6,8 g | 0 g |
| Broccoli Florets WAITROSE & PARTNERS | 37 | 3,3 g | 3,4 g | 0,5 g |
| High School Salad SanLucar | 37 | 1,5 g | 5,7 g | 0,5 g |
| Prawn Layered Salad TESCO | 37 | 1,5 g | 4,8 g | 1,4 g |
| Ensalada con atun la niña del segura | 37 | 2,4 g | 2,7 g | 2,1 g |
| Leaf-Cut Spinach giant eagle | 37 | 2,5 g | 3,7 g | 0 g |
| Chopped Spinach Publix Super Markets Inc. | 37 | 2,5 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer vegetables?
100 g of Summer vegetables has 37 kcal. Serving, 200.0 g (200 g): about 74 kcal.
How much protein is in Summer vegetables?
Summer vegetables contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in serving, 200.0 g (200 g). About 26 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Summer vegetables?
Summer vegetables has 5,6 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer vegetables?
Summer vegetables contains 0 g of fat per 100 g.
How much sodium is in Summer vegetables?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191151369. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.