sticky date pudding
Packaged product Sweets og Desserter Coles
Sticky date pudding contains 292 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,1 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars0,1 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat11,6 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat6,7 gabove the median for sweets og desserter (median 5,6 g)
- Sodium536 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645257211
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sticky date pudding?
100 g of sticky date pudding has 292 kcal.
How much protein is in sticky date pudding?
Sticky date pudding contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in sticky date pudding?
Sticky date pudding has 41 g of total carbohydrates per 100 g, including 4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sticky date pudding?
Sticky date pudding contains 11,6 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in sticky date pudding?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645257211. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.