Sticks
Packaged product Snacks Cheetos
Sticks contains 518 kcal per 100 g. A serving, 30 g (30 g) provides about 155 kcal.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 29,3 g | 38 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for snacks (median 6,7 g)
- Fiber2,7 gbelow the median for snacks (median 3,3 g)
- Sugars4,8 gabove the median for snacks (median 3,5 g)
- Fat29,3 gabove the median for snacks (median 23,5 g)
- Saturated fat4,2 gabove the median for snacks (median 3,4 g)
- Sodium680 mgbelow the median for snacks (median 731 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 8410199022479
- Quantity
- 67g
- Label serving
- 30 g
- Category
- Puffed salt snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn grits (33%), corn oil, potato flakes, wheat flour (17%), cheese and ketchup flavoring [lactose, flavoring substances, sugar, flavor enhancers (monosodium glutamate, disodium inosinate and guanylate, whey powder, milk cheese powder), sweetener (aspartame), spices], rice flour (1.7%), maltodextrin, salt, color (paprika extract). May contain soy. Contains a source of phenylalanine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosa Chips Cornetti di mais gusto formaggio Pata | 518 | 6,4 g | 59 g | 28 g |
| Cheetos Sticks Palitos Cheetos | 518 | 6 g | 56,2 g | 29,3 g |
| Bugles General Mills | 518 | 5,9 g | 63,5 g | 27,1 g |
| Bacon Snacks Snackline | 517 | 8,8 g | 57 g | 28 g |
| Cheetos puffs Cheetos | 520 | 6 g | 52 g | 32 g |
| Orangic Plant-Based Cheddar Baked Corn Puffs PC | 520 | 4 g | 64 g | 28 g |
| Plant-Based Cheddar Baked Corn Puffs Presidents Choice | 520 | 4 g | 64 g | 28 g |
| Biscuit au fromage de brebis au piment d'espelette Etxe Peio | 520 | 13,8 g | 54,4 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticks?
100 g of Sticks has 518 kcal. Serving, 30 g (30 g): about 155 kcal.
How much protein is in Sticks?
Sticks contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,7 g).
How many carbs are in Sticks?
Sticks has 56,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticks?
Sticks contains 29,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Sticks?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199022479. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.