Cheetos puffs
Packaged product Snacks Cheetos
Cheetos puffs contains 520 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 260 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for snacks (median 6,7 g)
- Sugars8 gin the top quarter of snacks (median 3,5 g)
- Fat32 gin the top quarter of snacks (median 23,5 g)
- Saturated fat9 gin the top quarter of snacks (median 3,4 g)
- Sodium1.080 mgin the top quarter of snacks (median 731 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 5000328514024
- Label serving
- 1 serving (50 g)
- Category
- Puffed salt snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize, rapeseed oil, cheese flavour [dried cheese (from milk) (7%), milk lactose, flavour enhancer (disudium 5'-ribonucleotide), acid (lactic acid), colours (paprika extract, annatto), natura flavourings, salt, potassium chloride],
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltMælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos puffs?
100 g of Cheetos puffs has 520 kcal. Serving, 1 serving, 50 g (50 g): about 260 kcal.
How much protein is in Cheetos puffs?
Cheetos puffs contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 50 g (50 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,7 g).
How many carbs are in Cheetos puffs?
Cheetos puffs has 52 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos puffs?
Cheetos puffs contains 32 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Cheetos puffs?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328514024. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.